Glycemic Index: Should GI Guide Your Food Choices?

Glycemic Index: Should GI Guide Your Food Choices?

Many popular diet books recommend avoiding foods with a high Glycemic Index. When you eat a food, your blood sugar level rises. The food that raises blood sugar the highest is pure table sugar. The Glycemic Index (GI) is a ratio of how high a food raises blood sugar in comparison Mississippi real estate listings to table sugar. Foods whose carbohydrates break down slowly release glucose into the bloodstream slowly, so blood sugar levels do not rise high and therefore these foods have Foreign Currency Exchange Trading low GI scores. Those that break down quickly cause a high rise in blood sugar and have a high GI. Most beans, whole grains and non-starchy San Francisco Rental Homes vegetables have travel to europe low GI; while sugars, refined grains, fruits and root vegetables have a high GI.

A carrot has almost the same GI as
sugar, but common sense tells you that a carrot is more healthful than table sugar. Foods that are mostly water or air will not cause a steep rise in your blood sugar even if their GI is high. That’s why a new measure, called Glycemic Load (GL), is more useful. This tells you how much sugar is in a portion of food as well as how high it raises blood sugar levels. GL is calculated by multiplying the grams of carbohydrate in a serving of food by mesothelioma lawyer massachusetts that food’s glycemic index. Carrots dropped from high GI of 131 to a GL of 10. Potatoes fall from Lawyers West Virginia a GI of 121 to a GL of Full service real estate company Arizona 45. Air-popped popcorn, with a GI of 79, has a GL of 4.

GI and GL indexes are tools for research that will drive you crazy if you try to apply them to your daily selection of foods. Instead, use your own common sense and eat plenty of fruits, vegetables, whole free american muscle car graphics for myspace grains, beans and other seeds. If you are diabetic, you can eat root vegetables and fruits with other foods to slow the rise in blood sugar they may cause.

For more on GL and sensible nutrition, read “Eat, Drink, and Be Healthy: The Harvard Medical School Guide Kansas real estate listings to Healthy Eating” (Simon & Schuster, June 2001), by Harvard School of Public Health professor and researcher Walter Willett, M.D — highly recommended.

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Dr. Gabe Mirkin has been a radio talk show host for lawyers missouri 25 years and practicing physician for more than 40 years; he is board certified in four specialties, including sports medicine. Read or listen to hundreds of his fitness and health reports — and the FREE Good Food Book — at http://www.DrMirkin.com

7 Ways Email Can End Your Business Relationships Before They Start

Too often, people forget they’re anonymous in the internet world. Your friends and colleagues might know you as being a tireless worker, a great friend and loving parent, but I don’t know that. To me, you’re just a font. You’re a font in an email, or in a forum post. If you give me access to your website, then you’re whatever impression the website creates. But largely, you’re anonymous. So if you want to travel to europe germany establish trust in your internet business dealings, make it your goal to paint a professional image via email.

I’m a copywriter, so I’m constantly combing the web for possible clients and cohorts. Recently I’ve encountered some internet personalities who have left me scratching my head in puzzlement. Might we have had a fruitful business relationship? I’ll never know, because within days of crossing paths, they managed to display one of the “Scary Seven” - that is, the seven quickest ways to scare people away by email. Let’s review them now.

Scare Tactic 1. Send an email from a cryptic address. There’s nothing that says ‘unprofessional’ like an email inquiry from “Binky24″ or “Shanaynay_7″. Email addresses like this strike me as being one of two things: 1. someone young and foolish, or 2. a spammer. I understand if you don’t have a website up and running yet; after all, as a writer, many people contact me to help them get their businesses started. But at the very least, reveal your first and last name. Provide contact information, and a brief background. If no one knows who you are, it’s not likely they’ll do business with you.

Scare Tactic travel to bali 2.